How to view steps on Apple Watch? The Apple Watch allows you to monitor your daily physical activity, keeping track of how much exercise we do, recording when we get up, when we move, as well as minutes of exercise.
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Various researches agree that committing yourself to walking at least 10,000 steps a day brings numerous health benefits. Taking into account that even a sedentary person takes from 1,500 to 3,000 steps a day, with a little effort it is not difficult to reach the goal of 10,000 steps a day.
How to view steps on Apple Watch?
To view how many steps we have taken on Apple Watch, just open the Activity app from the Home screen (the one with the three colored circles), from here by scrolling the crown it is possible to view the percentage of movement, exercise and standing, the graphs of these last parameters, total steps, total distance traveled and floors.
By scrolling the crown again it is possible to view the weekly summary and change the goals Movement, Exercise and “Standing”.
What do the rings on Apple Watch mean?
The Movement ring indicates how many active calories we have burned so far (these are the ones we burn while standing or moving). For users aged 13 and younger, the Move ring indicates how many minutes the user has been actively moving.
The Exercise ring indicates how many minutes of brisk activity you have completed. You can reach your daily Exercise goal by exercising every day for at least 30 minutes.
The “Standing” ring indicates hours spent standing and moving for at least one minute. You can complete the Standing Daily Goal by standing and moving for at least 1 minute every hour for 12 hours throughout the day. Even if we are up all day, we still have to move to earn credits. If we have specified that we use a wheelchair, the “Standing” ring becomes “Active breaks”. “Active breaks” means the hours in which the wheelchair was pushed for at least 1 minute.
